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We love movement. We believe it's great for your body. And we also believe it's crucial for your mind as well. And as far as the mind goes, it's emotions, attitude and brain capabilities in general. Now, there is a little magic happening when you learn some new complex movement. And by complex I mean something challenging, new, involving the...

So we're back outside. After few months of asylum from our friends U Jeziska (CrossFit Plzen, to be precise) we got the weather that made would make it a shame to stay inside. And even though the May weather can be a little unstable, this time it came out perfectly!

When I first started to design our web, it was tough. After all, it was new for me and not everything has worked the way I hoped it would. But when the first version came out, we were really happy and we thought they were perfect.

Move It! Or rather move itto be fit. And happy... One of the movement gurus, Ido Portal, says when hetalks about the ability of the body to move:"...use it or lose it!".Now, we are not as stringent in what we do. Yes, we love to move, play andexplore our bodies potential. But we feel that nobody should do it for...