General movement and body and mind functionality - moving keeps us healthy, fit and happy. There is never too late to start or taking it up to another level.
This program is usually a group session focusing on postural hygiene, balance and mobility for overall improvement of health and fitness. At the same time the program leads to a better understanding of the connections between movement and mental health. All this in form of games and fun.
But we are more than happy to help you with an individual program or a consultation.
Sport specific conditioning - different sports require different qualities. Let us help you to further improve your performance.
We analyse various sport disciplines and their demands which we then translate into specific individual or team programs for improving the physical performance, minimizing the risk of injuries or unlocking psychological potential.
We do work with children, juniors or active athletes across many sports.
Gym consulting - creating gym program to suit your needs and goals, whether it is to gain muscle mass, become leaner or stronger. We will help you to do it and to do it safely.
We can also design programs for "home" gyms and commonly used domestic fitness tools and environment.
Nutrition is the key to a good sport performance and a good quality of life. Sometimes we have a weak moment when we're just not happy about what the weight scale shows.
We emphasise on combining all 3 aspects that affect our body composition - the right movement, diet and mind.